Guides

Choose an online program or guide that will help you with pain, mobility and/or strength

The Ultimate Knee Pain Program

Your recovery guide to reduce knee pain, and improve movement and strength at the knee!

$129.00 USD
21 Day Stretch & Strengthen Program

You will have a quick, new & fresh Stretch Therapist-approved exercise video sent right to your inbox everyday for 21 days! 5 minute videos everyday to build a habit.    

$21.00 USD
The Low Back Pain Program

Online low back pain rehab program complete with PDF manual and video exercise library

$129.00 USD
Mini Looped Resistance Bands

I am excited to bring you this collaboration with Canadian brand HRFRFRNT! Trust me when I say that these are the best 100% latex bands out the - I use them everyday and travel with them everywhere I go!

$29 CAD
Close

50% Complete

A proper “warm-up” routine is important to reduce the risk of injury, and to ensure the proper muscles are firing for the main workout.

This complete guide offers effective and efficient ways to “warm-up” and activate the body properly and safely.